Endurance Sports Nutrition, 2nd (2007) Human Kinetics
English | PDF | 320 Pages | 2.95 MB
Find your endurance advantage in the foods you eat. Endurance Sports Nutrition will help you select the best foods, fluids, and supplements to train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor.
Sports dietitian and former elite runner Suzanne Girard Eberle provides a proven fueling program that addresses the unique needs of endurance athletes:
No comments:
Post a Comment